Matt Flanagan Archives - Arizona Orthopedic Physical Therapy

Increasing Strength Through Blood Flow Restriction

May 9, 2019 Exercise, Fitness, Injury Prevention, Matt Flanagan, Physical Therapy Tools, Strength

Increasing Strength Through the Use of Blood Flow Restriction By Matt Flanigan, DPT, Cert BFR AZOPT Goodyear Doctor of Physical Therapy What is Blood Flow Restriction? In a rehabilitation or exercise setting, blood flow restriction (BFR) can be ...
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Opt Outside – Take a Hike

February 7, 2019 Ask the Therapist, Fitness, Matt Flanagan, Outdoor Family Activities

Opt Outside – Take a Hike By Matt Flanagan, DPT AZOPT Goodyear Physical Therapist Exercise is good for us. We all know that, or at least we should, because it is! While there are numerous forms of exercise, there is no right way. There are ...
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