Don’t Let an Ankle Sprain Keep You From Moving by JD Fields, DPT, OCS AZOPT Glendale Clinic Manager One of the more common injuries we encounter at AZOPT is ankle sprains. Most think ankle sprains only can happen during sports or high-level ...
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Identifying Common Injuries in the Weekend Warrior by Ryann Roberts, DPT, Cert DN Owner, Doctor of Physical Therapy Many of us fit the pattern of a weekend warrior – work and family throughout the week restrict our ability to participate ...
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Why Should You Choose PT? Do you have nagging pain or lingering discomfort and not sure what to do or how to get better? Have you, or your loved one, began to decline in your functional ability? AZOPT is ready to help! More and more people ...
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Just for Kicks – Injury Prevention by Ian M. Larson, DPT, cert. DN, Credentialed CI AZOPT Buckeye Doctor of Physical Therapy Chief Instructor of Martial Arts Academy Of Tang Soo Do Arizona As a Doctor of Physical Therapy and Black belt ...
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Five Exercises to Avoid Injury and Improve your Golf Swing As the cold air breaks and returns to nicer golf weather, the courses will be filled with eager golfers looking to take advantage. But what can you do to avoid that dreaded injury that ...
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Preparing For The CrossFit Open By Ryann Roberts, DPT, Cert DN Owner, AZOPT & Kids Place The CrossFit Open – a grueling, 5 week competition between you and the entire CrossFit community! Each week, you will complete a newly released WOD ...
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AZOPT’s Patient of the Month Mike had been training for months to prepare for a triathlon with his family. One day, after a vigorous ramp up to his training, he experienced significant pain in his right knee. Overuse injuries are common ...
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Foam Rolling 101 Chances are you have seen someone recently laying and rolling around on a cylindrical shaped piece of foam. Whether at the gym, CrossFit, or even AZOPT, foam rolling has become an extremely popular and effective self-massage ...
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When a Home Exercise Program is Not Enough By Ryann Roberts, DPT AZOPT Owner and Physical Therapist Ever had an injury or nagging pain that just won’t go away? During the course of exercise, sports, and sometimes normal daily activities, ...
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Physical Therapy and the Baby Boomers By Ryann Roberts, DPT Owner and Doctor of Physical Therapy Arizona Orthopedic Physical Therapy (AZOPT) Physical therapists play an important role in restoring and improving motion in people’s lives. Nobody ...
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