How Yoga Challenged This Crossfitter with Unrealized Benefits By Brooke Smith, DPT, FAAOMPT, CERT DN, CCI AZOPT Goodyear Clinic Manager As an avid Crossfitter, I enjoy a challenging workout with immediate results. So, I was skeptical when I was ...
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Identifying Common Injuries in the Weekend Warrior by Ryann Roberts, DPT, Cert DN Owner, Doctor of Physical Therapy Many of us fit the pattern of a weekend warrior – work and family throughout the week restrict our ability to participate ...
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Diabetes and Tour de Cure by Celeste Delap, PT, DPT, GCS, LSVT BIG certified, CCI AZOPT Goodyear Doctor of Physical Therapy Diabetes is a complex diagnosis that deserves more awareness, education, and discussion. As a Board Certified Geriatric ...
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Watch for a description of the hamstring/hurdler stretch, a perfect static stretch for post-activity. Please comment below if you are interested in learning more about a specific topic.
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Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic.
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“How Do I Stretch?” by Daniel Cox, DPT AZOPT Glendale Doctor of Physical Therapy This is a question we often get from our patients, and the simple answer is: It depends on your goals. There can be a lot of uncertainty about the most ...
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Why Should You Choose PT? Do you have nagging pain or lingering discomfort and not sure what to do or how to get better? Have you, or your loved one, began to decline in your functional ability? AZOPT is ready to help! More and more people ...
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Should Physical Therapy Hurt? By Ryann Roberts, DPT , Cert DN AZOPT Owner and Physical Therapist Many people believe that physical therapy is painful. However, it should never be painful to the extent that you do not want to attend. Yes, ...
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Goal Setting For Success Do you wonder where you will be in five years? Have you thought about your main objective in life? What is it you want to achieve by the end of every day? Successes in various aspects of our life are often driven by ...
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Type 2 Diabetes, You Have Control by Celeste Delap, DPT, GCS, LSVT BIG AZOPT Goodyear Physical Therapist As physical therapists, we treat patients for a variety of diagnoses, including Type 2 Diabetes. For the most part, everyone knows “diet ...
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