Diabetes and Tour de Cure by Celeste Delap, PT, DPT, GCS, LSVT BIG certified, CCI AZOPT Goodyear Doctor of Physical Therapy Diabetes is a complex diagnosis that deserves more awareness, education, and discussion. As a Board Certified Geriatric ...
Learn More
Watch for a description of the hamstring/hurdler stretch, a perfect static stretch for post-activity. Please comment below if you are interested in learning more about a specific topic.
Learn More
Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic.
Learn More
“How Do I Stretch?” by Daniel Cox, DPT AZOPT Glendale Doctor of Physical Therapy This is a question we often get from our patients, and the simple answer is: It depends on your goals. There can be a lot of uncertainty about the most ...
Learn More
Why Should You Choose PT? Do you have nagging pain or lingering discomfort and not sure what to do or how to get better? Have you, or your loved one, began to decline in your functional ability? AZOPT is ready to help! More and more people ...
Learn More
Should Physical Therapy Hurt? By Ryann Roberts, DPT , Cert DN AZOPT Owner and Physical Therapist Many people believe that physical therapy is painful. However, it should never be painful to the extent that you do not want to attend. Yes, ...
Learn More
Goal Setting For Success Do you wonder where you will be in five years? Have you thought about your main objective in life? What is it you want to achieve by the end of every day? Successes in various aspects of our life are often driven by ...
Learn More
Type 2 Diabetes, You Have Control by Celeste Delap, DPT, GCS, LSVT BIG AZOPT Goodyear Physical Therapist As physical therapists, we treat patients for a variety of diagnoses, including Type 2 Diabetes. For the most part, everyone knows “diet ...
Learn More
To register for Stop Back Pain NOW Workshop, please click here. Description of stretches: Trunk rotations Start by standing tall with your arms together and out in front of you Swing one of your arms like you are opening the page of a book, ...
Learn More
Static Lower Body Stretches Description of stretches Half kneeling hip flexor stretch Begin by placing one knee on a soft surface or a pad with your opposite foot positioned forward on the floor Lunge your weight forward until a mild/moderate ...
Learn More
