Kids Corner – All about Caffeine by JP R. Freshman, Archway Trivium Caffeine is one of the world’s most popular stimulants. It is found in more than 60 different plants world-wide. Caffeine is in many items such as coffee, coffee beans, ...
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Physical Therapists Treat Headaches by Daniel Cox, DPT AZOPT Glendale Physical Therapist Increased digital device use and ‘screen-time’ are becoming a major contributing factor to more frequent complaints of headaches. Recent studies ...
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How Yoga Challenged This Crossfitter with Unrealized Benefits By Brooke Smith, DPT, FAAOMPT, CERT DN, CCI AZOPT Goodyear Clinic Manager As an avid Crossfitter, I enjoy a challenging workout with immediate results. So, I was skeptical when I was ...
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Identifying Common Injuries in the Weekend Warrior by Ryann Roberts, DPT, Cert DN Owner, Doctor of Physical Therapy Many of us fit the pattern of a weekend warrior – work and family throughout the week restrict our ability to participate ...
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Diabetes and Tour de Cure Diabetes is a complex diagnosis that deserves more awareness, education, and discussion. As a Board Certified Geriatric Specialist and Doctor of Physical Therapy, I work extensively with many patients who are diabetic. ...
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Watch for a description of the hamstring/hurdler stretch, a perfect static stretch for post-activity. Please comment below if you are interested in learning more about a specific topic.
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Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic.
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“How Do I Stretch?” by Daniel Cox, DPT AZOPT Glendale Doctor of Physical Therapy This is a question we often get from our patients, and the simple answer is: It depends on your goals. There can be a lot of uncertainty about the most ...
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Why Should You Choose PT? Do you have nagging pain or lingering discomfort and not sure what to do or how to get better? Have you, or your loved one, began to decline in your functional ability? AZOPT is ready to help! More and more people ...
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Should Physical Therapy Hurt? By Ryann Roberts, DPT , Cert DN AZOPT Owner and Physical Therapist Many people believe that physical therapy is painful. However, it should never be painful to the extent that you do not want to attend. Yes, ...
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