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How Yoga Challenged This Crossfitter with Unrealized Benefits

08 Jan

“How Do I Stretch?”

“How Do I Stretch?” by Daniel Cox, DPT AZOPT Glendale Doctor of Physical Therapy This is a question we often get from our patients, and the simple answer is: It depends on your goals. There can be a lot of uncertainty about the most ...
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02 Jan

Goal Setting For Success

Goal Setting For Success Do you wonder where you will be in five years?  Have you thought about your main objective in life?  What is it you want to achieve by the end of every day? Successes in various aspects of our life are often driven by ...
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