Watch for a description of the hamstring/hurdler stretch, a perfect static stretch for post-activity. Please comment below if you are interested in learning more about a specific topic.
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Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic.
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To register for Stop Back Pain NOW Workshop, please click here. Description of stretches: Trunk rotations Start by standing tall with your arms together and out in front of you Swing one of your arms like you are opening the page of a book, ...
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Static Lower Body Stretches Description of stretches Half kneeling hip flexor stretch Begin by placing one knee on a soft surface or a pad with your opposite foot positioned forward on the floor Lunge your weight forward until a mild/moderate ...
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There are two main types of stretching: static and dynamic. Static stretching is the type of stretching most people are familiar with. It typically consists of getting into a position until you feel a stretch on a specific muscle or muscle ...
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Stretch of the Week: Plantar Fascia Stretch by Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Static How to Perform: Place one hand on the heel and the other at the great toe. Gently bend the ankle and at the same time ...
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Stretch of the Week: Rocking Ankle Mobilization by Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Dynamic How to Perform: Place a small towel roll under the ball of the foot. Keep your heel on the ground, and rock ...
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Stretch of the Week: Posterior Shoulder Mobilization by Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Static How to Perform: Lie on your stomach propped up on your forearms. Be sure your elbows are slightly in front of ...
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Stretch of the Week: Genie Stretch for Posterior Shoulder By Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Static How to Perform: Bring your right arm up to 90 degrees with elbow bent. Lean your right shoulder into a ...
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Stretch of the Week: Side Lying Thoracic Rotation Stretch By Amanda Gallow, DPT, SCS AZOPT Buckeye Physical Therapist Stretch Type: Dynamic How to Perform: Lie on your side. Pull your knees towards your chest. Grab your knees with your bottom ...
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