Opt Outside – Take a Hike By Matt Flanagan, DPT AZOPT Goodyear Physical Therapist Exercise is good for us. We all know that, or at least we should, because it is! While there are numerous forms of exercise, there is no right way. There are ...
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Adaptive Sport Programs and Recreation Resources for Children with Disabilities Individuals with intellectual and physical disabilities experience problems with their overall health including higher rates of obesity when compared to their ...
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Should You Exercise If You Are Pregnant? Many often ask us whether it is safe to exercise during a pregnancy without causing potential complications. The answer is YES!!! In fact, you should exercise throughout your pregnancy. Of course, this ...
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Increasing Strength Through the Use of Blood Flow Restriction By Matt Flanigan, DPT, Cert BFR AZOPT Goodyear Doctor of Physical Therapy What is Blood Flow Restriction? In a rehabilitation or exercise setting, blood flow restriction (BFR) can be ...
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Diabetes and Tour de Cure Diabetes is a complex diagnosis that deserves more awareness, education, and discussion. As a Board Certified Geriatric Specialist and Doctor of Physical Therapy, I work extensively with many patients who are diabetic. ...
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Five Stretches You Should Perform Before Hiking By Tyler Guymon, DPT AZOPT Physical Therapist Originally posted Jan., 2013 Count me as one of those individuals who moved to Arizona for the weather! In fact, one of the main reasons I decided to ...
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AZOPT/Fury Family Health and Fitness Day By Teri Roberts, DPT, PCS Owner and Pediatric Physical Therapist To register for the 7th Annual Family Health and Fitness Day, click here! As a physical therapist, and more importantly, a mom, one of my ...
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Stretching for the Active Adult Woman By Ryann Roberts, DPT and Brooke Smith, DPT AZOPT Physical Therapists It is hard enough to squeeze a daily exercise routine into your busy schedule. You may think adding extra time with a before or after ...
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Ugh, It Is Too Hot Outside and My Children Are Going Stir Crazy By: Teri Roberts, DPT Kids Place Owner and Pediatric Physical Therapist An Arizona summer can pose a difficult challenge trying to keep children active, yet safe. Without a pool, ...
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Summer Heat and Exercise Safety People from Phoenix are more than aware of how our summers are hot. With temperatures greater than 110 degrees, it’s no wonder we are known as “The Valley of the Sun.” Despite the hot temperatures, our ...
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