Strength Training is for Everyone, Regardless of Age By JD Fields, PT, DPT, OCS, Cert DN AzOPT Glendale Clinic Manager and Doctor of Physical Therapy Exercise is an important aspect of overall health and wellness. The American College of Sports ...
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Safely Lifting and Moving Loads Back injuries are very common. They can happen at any time or from the simplest of tasks. Here are a few tips to help decrease the risk of injuring your back from lifting or moving items: Assess the load before ...
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Are You a Fall Risk? Falls are a serious health concern in the United States that bear significant monetary and physical costs. According to the Centers for Disease Control and Prevention, more than one third of adults, 65 and older, fall each ...
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