It’s Time to Get Fit! By Ryann Roberts, DPT AzOPT Owner, Doctor of Physical Therapy Is your gym closed or partially shut down due to COVID-19? CrossFit Fury is open! In fact, many CrossFits are open. If you are looking to get on the ...
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How Yoga Challenged This Crossfitter with Unrealized Benefits By Brooke Smith, DPT, FAAOMPT, CERT DN, CCI AZOPT Goodyear Clinic Manager As an avid Crossfitter, I enjoy a challenging workout with immediate results. So, I was skeptical when I was ...
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Preparing For The CrossFit Open By Ryann Roberts, DPT, Cert DN Owner, AZOPT & Kids Place The CrossFit Open – a grueling, 5 week competition between you and the entire CrossFit community! Each week, you will complete a newly released WOD ...
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When a Home Exercise Program is Not Enough By Ryann Roberts, DPT AZOPT Owner and Physical Therapist Ever had an injury or nagging pain that just won’t go away? During the course of exercise, sports, and sometimes normal daily activities, ...
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Keeping Your Fluid Levels Up By Ryann Roberts, DPT AZOPT Owner & Physical Therapist, CrossFit Level 1 Trainer There’s nothing better than a cold glass of water after a workout, but don’t forget to fuel up on liquids before you hit the ...
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When Should I See a Physical Therapist, and Will it Help? By Teri Roberts, DPT AZOPT Owner and Physical Therapist Sore? “Who Cares!” Achy? “No problem.” Stiff? “No big deal.” We…are Crossfitters. If we did not like to ...
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Hip Strength: A Key to Preventing Injuries By Ryann Roberts, DPT, CrossFit Level 1 Certified Trainer AZOPT Owner and Physical Therapist As I wrap up another CrossFit Open season, I look forward to the upcoming training year to set new goals. ...
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AZOPT Follow Up: Rehabbing Major Knee Injuries ACL injuries are a scary thing to see when they happen to athletes on television. We see them writhing in pain, clutching their leg with tears rolling down their face. An ACL injury to an ...
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Everyday People: Rehabbing Major Knee Injuries with AZOPT Minnesota Vikings running back Adrian Peterson. Chicago Bulls point guard Derrick Rose. Washington Redskins quarterback RG3. Most recently, snowboarder Lindsey Vonn. What do these ...
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