Ask the Therapist: Heat or Ice? Heat or ice? It’s one of the most common questions we receive. While it is difficult to generalize all pain and injuries, there are a few simple rules that you can follow to help in your recovery. Ice is most ...
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Opt Outside – Take a Hike By Matt Flanagan, DPT AZOPT Goodyear Physical Therapist Exercise is good for us. We all know that, or at least we should, because it is! While there are numerous forms of exercise, there is no right way. There are ...
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The Benefits of Pre-Hab by Pamela Guevarra, PT, DPT, CCI, Cert. D.N. AzOPT Physical Therapist We hear it all the time – “I’m having surgery anyways.” “I’ll wait until after surgery.” “It hurts to move now so you can’t really ...
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Ask the Therapist: Am I Confusing my Child by Speaking More Than One Language? by Pauline Munoz, CCC-SLP Kids Place Speech and Language Pathologist Families who speak more than one language at home are often worried their children may develop a ...
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Understanding Ankle Sprains by Daniel Cox, DPT AzOPT Glendale Doctor of Physical Therapy Arizona is home to many outdoor activities like hiking, trail running, and other sports. But our desert terrain leads to one common injury – ankle ...
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It’s Time to Get Fit! By Ryann Roberts, DPT AzOPT Owner, Doctor of Physical Therapy Is your gym closed or partially shut down due to COVID-19? CrossFit Fury is open! In fact, many CrossFits are open. If you are looking to get on the ...
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Indiba Therapy – Revitalizing Lives by Brooke Smith, PT, DPT, FAAOMPT, Cert DN, CCI AzOPT Goodyear Clinic Manager As an evidence-based practice, we are always evolving and learning the best manual therapy techniques, exercise protocols, and ...
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Staying Active While Maintaining Social Distancing by Taylor Rock, DPT AzOPT Goodyear Physical Therapist COVID-19 is causing major disruptions to all areas of life and currently presents a serious threat to our health. We support the Centers for ...
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Student Therapists at Kids Place by Jeanette Mangano, DPT, PCS Kids Place West Pediatric Physical Therapist At Kids Place, we are active within the educational communities for therapist’s education. We seek to assist speech language pathology, ...
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Cervical Radiculopathy: What Is It and What Can You Do? by Jordan Ribota, PT, DPT AZOPT Buckeye Doctor of Physical Therapy Cervical radiculopathy can be summed up as the nerves exiting the neck are in some way being “pinched,” causing the ...
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