Physical Therapy

Strength Training is for Everyone, Regardless of Age

Strength Training is for Everyone, Regardless of Age By JD Fields, PT, DPT, OCS, Cert DN AzOPT Glendale Clinic Manager and Doctor of Physical Therapy Exercise is an important aspect of overall health and wellness. The American College of Sports Medicine (ACSM) recommends adults participate in at least 30 minutes of moderate intensity exercise at…

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