The Best Toys for Children by Ian Larson, DPT AzOPT Tempe Doctor of Physical Therapy As a fellow parent of four children under five years old and a physical therapist, the types of toys and devices my wife and I allow in our home has received more and more attention. I think most parents can…
Using Tai Chi to Decrease Risk of Falls One in four Americans fall every year. In fact, falls are the leading cause of fatal and nonfatal injuries in the 65 and older population. Not only can a fall cause hip fractures, broken bones and head injuries, but it can also cause fear and depression, making…
Signs and Symptoms of Water Dehydration by Ian M. Larson PT, DPT Cert. DN, CCI The extreme heat is upon us, and it’s a great time for us Phoenicians to remember to keep water with us wherever we go – work, gym, errands, etc. Water dehydration is very serious, yet many of us do not…
Watch for a description of the hamstring/hurdler stretch, a perfect static stretch for post-activity. Please comment below if you are interested in learning more about a specific topic.
Watch for a short dynamic stretch routine from AZOPT’s Ian Larson to perform prior to sport or activity. Please comment below if you are interested in learning more about a specific topic.
Just for Kicks – Injury Prevention by Ian M. Larson, DPT, cert. DN, Credentialed CI AZOPT Buckeye Doctor of Physical Therapy Chief Instructor of Martial Arts Academy Of Tang Soo Do Arizona As a Doctor of Physical Therapy and Black belt instructor, my passion is to promote physical activity and fitness in the local community. …
